Best Arms Workout for Women: Just 20 Minutes for Yourself

arms workouts for women

Looking for arms workout for women?

Hey Beautiful ladies! Are you up for the toned arms this summer? Then you must have a look at this article we are here with some effective arms workout for you.

You might be wondering either if it would be effective to go for arms workout or not? Just need to make sure that Do you have time to slay this summer? You wanna go sleeveless this summer?  If yes, for that toned arms are must, right? now what you have to do is just grab a set of dumbbells and rock on! Because We want you to look beautiful and slay this summer.

Best Arms Workout for Women:

So, ladies! Here you go have a look Following are mentioned some best arms workout for women that they can follow at home without even going to gym all you need is a set of dumbbells, time and motivation because we want you to be you, Just you!

Overhead press:

  • Stand up with a little gap between your feet, grab dumbbells in both of your hands, holding dumbbells at your shoulders level.
  • Lift dumbbells upwards
  • Take a pause lower the dumbbells to the starting position.

overhead press - military press

Dumbbell curls:

  • Take a bench and sit, grab two dumbbells in each hand, and arms straight.
  • Lift the dumbbells towards your shoulders.
  • Take a pause, lower the dumbbells to the starting position.

dumbbell curls

Triceps kickback:

  • Stand with a set of dumbbells holding in each hand, palms facing each other, knees should be slightly bent.
  • Keep your back straight, head should be in your spine line, upper arms close to your body.
  • Push the dumbbells backward, take a pause lower them back to the starting position.

tricep kickbacks

Push Ups:

  • Lay down on the floor, belly towards the ground, keep your body straight and long.
  • Lift your body upward with your arms until your arms are stretched fully.
  • Take a pause lower the body back to the starting position.

push ups for women

Dumbbell Row:

  • Take a bench, hold one dumbbell in your hand and the other hand and knees on that bench, elbow should be curved to some extent and palm facing inwards.
  • Lift the dumbbell upward take a pause and lower it to the starting position.
  • Remember keep your back straight while exercising.

dumbbell rowing

Dumbbell Press:

  • Stand straight, grab dumbbells in each hand next to your hips giving a little gap between your feet.
  • Lift the dumbbells towards your shoulders take a pause, lower the dumbbells back to the starting position.
  • Remember keep your back straight while exercising.

dumbbell press

Dumbbell Punch:

  • Stand straight feet shoulder-width apart, grab dumbbells in each hand, while standing your knees should be slightly curved.
  • Punch your arms out, repeat that for one minute almost then lower back to the starting position and do the same for the other arm.

dumbbell punch

 

General FAQ:

Which Machines are good for arm workouts women?

Following Machines can be used for best arm workouts: - Seated Arm Curl - Seated Overhead Press - Seated Arm Row - Seated Arm Row

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